Rice is one of Indonesia's staple food ingredients, so it is natural that we often hear Indonesian people chattering that “it doesn't feel like eating if you haven't eaten rice”!

Rice itself is a source of carbohydrates and energy. Most Indonesians consume white rice which tends to be tasteless when cooked. However, apart from white rice, it turns out that there are still many other types of rice that are delicious and healthy, of course, suitable as a staple food.

Some of these types of rice have differences and taste that are not much different, but they contain natural nutrients in the four types of rice so they are quite diverse. Are you curious about these four types of rice? Come on, consider the differences between the four types and flavors of white, red, black and brown rice.

• White Rice

This rice is the most consumed in Indonesia. Because it is easy to get and the taste is familiar to Indonesian tongues. White rice has a taste that tends to be sweeter than other types of rice. Therefore, the sugar content in white rice tends to be high. White rice has less fiber content as well as protein, antioxidants to other types of vitamins and minerals because the husks, skins and seeds of white rice are released.

White rice that is sold in the market is long, medium and short grain white rice. Meanwhile, the most popular ones are short grain white rice and this type of white rice has a soft and fluffier texture when cooked. For white rice with long grains it tends to be hard and dry when processed into rice. Of all types of rice, white rice tends to fill up faster than other types of rice because every 100 grams of white rice contains 6.3 grams of protein. However, the fiber and iron content are in the lowest category compared to other types of rice.

• Red Rice

Red rice is a list of healthy types of rice that are the choice for consumption if you want to lose or maintain weight. Where the nutritional content of brown rice is higher than white rice. However, the taste of brown rice tends not to be sweeter than white rice.

Red rice has a high anthocyanin content, where anthocyanins are needed and good for the body. For the fiber content, brown rice tends to be more than white rice. In 100 grams of brown rice, there are 7 grams of protein content and 2 grams of fiber.

So you want to try different types and flavors of this rice? Come on, buy various types of quality rice at Myfood!

• Black Rice

Black rice has distinctive differences because it comes from different types of rice from brown and white rice. The taste of white rice tends to be more nutty and earthy. Black rice has a tougher and flavorful texture compared to white and red rice so it is natural that black rice tends to last longer than both white and brown rice.

In 100 grams of black rice, there are 9.1 grams of protein compared to other types of rice. Plus black rice has a low glycemic index and is high in fiber and is rich in antioxidants, which are anti-cancer elements.

• Brown Rice

Brown rice is rarely consumed in Indonesia and brown rice is a whole grain that is released only on the outside of the rice husk. The texture of brown rice tends to be softer and softer than the other three types of rice.

After knowing the differences in rice above, which type and taste of rice is your favorite? Check now the various types of quality rice at Myfood.

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