Who doesn't like fried foods. Eating fried or fried foods can be called a favorite of many people in Indonesia.

The taste that is considered delicious also makes this fried food popular with many people.

Behind the delicious taste, it turns out that this type of food is dangerous for the body, one of which is acrylamide compounds

So what is acrylamide, and what is its harm to the body? Acrylamide is a dangerous compound that occurs when fried too long in oil. This compound is even known to be present in cigarette smoke.

Doctor and nutritionist Dr. Tan Shot Yen explained that processing food by frying can cause a compound called acrylamide.

In principle, added Dr. Tan, once he is familiarly called, acrylamide is a compound produced by frying carbohydrates.

"Everything that contains carbohydrates will turn into acrylamide. Including tempeh and tofu," he told Kompas.com recently.

Cancer risk

The same compound will also appear when frying starchy foods such as flour and sweet potatoes.

The acrylamide which is formed from the heating process, the higher the amount along with the longer frying time.

"Starchy food, fried, baked at high temperatures causes a reaction between sugars and amino acids that produce Acrylamide," said Dr. Tan in an Instagram upload @drtanshotyen.

Healthy way of frying food

Things that need to be considered to reduce the risk arising from fried food, namely by making it yourself at home so that all the ingredients used can be controlled.

One of the keys to making healthy fritters is the oil used. This is because the type of oil used for frying is full of substances in the food, and KCO Corn Oil is the best alternative.

For health, choose oils that are resistant to high temperatures such as oils made from saturated and monounsaturated fats such as KCO Corn Oil.

KCO Corn Oil is resistant to high temperatures so that it can reduce the levels of acrylamide that is formed.

Also, don't use oil for frying repeatedly. After each frying, use paper towels to soak excess oil from the food.

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