For those of you who like to eat Japanese food, such as ramen, sushi, or onigiri, you must be familiar with seaweed or what is often called seaweed. In addition to being included in the diet, seaweed is also present in the form of a snack. It turns out that foods rich in fiber are not only delicious, but also have many benefits, you know. When consumed every day, can make the body healthy.

Seaweed is part of the multi-celled algae family consisting of green algae, red algae, and brown algae. Especially the type of brown seaweed, the iodine content is very high. This substance is needed by the body to produce thyroid hormone. So, seaweed is also often consumed to prevent or treat goiter. In addition, seaweed also has a number of good nutrients, including essential amino acids, antioxidants, minerals, trace elements, fiber, and polyunsaturated fatty acids. Here are the health benefits that you can get from consuming seaweed:

1. Rich in Vitamins and Minerals.

The nutritional content of seaweed is quite complete. In addition to containing a number of nutrients that have been mentioned above, seaweed is also rich in vitamins and minerals. Among them are vitamin A, vitamin B6, vitamin B12, vitamin C, iron, manganese, magnesium, zinc, riboflavin, niacin, thiamine, and calcium. That is why seaweed is considered as one of the healthiest and good foods to be consumed regularly.

2. High Antioxidant Content

Seaweed contains abundant antioxidants ranging from carotenoids, flavonoids and alkaloids. Antioxidants are useful for neutralizing free radicals. In addition, antioxidants such as vitamin C and minerals such as manganese and zinc in brown seaweed are also beneficial for maintaining heart health.

3. Maintain Ideal Body Weight

Seaweed is also known as sea vegetables or marine vegetables which have low calories. A bowl of raw seaweed or wakame seaweed contains less than 20 calories. So, consuming seaweed will not make you fat. In addition, this type of brown seaweed also contains the pigment fucoxanthin which can help the body's metabolism to convert fat into energy. A study published in Food Chemistry also found that the natural fiber content or alginate in brown seaweed can help block the absorption of fat in the intestines by up to 75 percent.

4. Helps Accelerate Wound Healing

Since ancient times, Roman culture has used seaweed to treat wounds, burns, and skin rashes. In fact, seaweed can indeed help speed up wound healing. The high vitamin K content in seaweed will send a chemical signal so that when you are injured, the blood flow will stop quickly.

5. Good Consumed by Diabetics

A number of studies have also found that brown seaweed or kelp can affect glycemic control and lower blood sugar levels. So, this food is very useful for people with type 2 diabetes.

Well, you already know the benefits of seaweed, especially the type of chocolate or kelp. Kelp can be found in food thickeners, including ice cream and salad dressings. You can consume this type of seaweed raw in the form of supplements or cooked.

View Product