Snacking is easily found in various places. But is it guaranteed health? If you and your family like snacking, want to make your own snacks, you can know various snack recipes that are ready to be executed. Come on!

Snacks are generally liked by people of almost all ages and circles. Surprisingly, snacks are always addictive and make it hard for us to stop before the food runs out. Especially if it tastes super delicious and becomes your favorite snack, you'll definitely want to keep eating it by default. Snacks that are usually used as snacks when relaxing and complementary when gathering with friends and family are very diverse in type and taste.

The habit of most people who find it difficult to stay away from this food has turned out to be a business opportunity for those who do business in the culinary field. It's no wonder that nowadays more and more culinary entrepreneurs are developing their business by continuing to innovate by presenting new food menus that are unique and very palatable.

Unique Snacks Have Its Own Attraction

Lately, along with the increasing number of food and hawker vendors, we also find many interesting unique foods. And of course it is very appetizing and makes us curious to taste it. Not only the shape is unique and interesting, but also the name of the food. Unique food is not only liked by children but also adults.

The presence of this unique snack certainly cannot be separated from the creativity of culinary entrepreneurs in processing food. Whether it's a new food creation or even a modification of an existing food variant. Well, are you also interested in taking advantage of the opportunities that exist in this culinary field?

Contains Lots of Fiber which is Good for the Body

Having a favorite snack is fine, but we also have to pay attention to whether the snacks we consume are healthy and good for health. After all, the food we consume will also affect the health of the body. Although light, the substances contained in it are not necessarily friendly to the body.

One of the healthy snacks is food that is rich in fiber. Water-soluble fiber is useful for stabilizing cholesterol and blood sugar and is good for digestion. High-fiber snacks are also good for maintaining weight because they can make you full longer. Fiber-rich snacks can be obtained from oatmeal, nuts, fruits, whole grains, and vegetables.

Snacks Must be Low Carbohydrates

You like snacking but are afraid of getting fat? So avoid eating snacks that contain carbohydrates. Carbohydrates are high in snacks such as bread, chips, French fries, biscuits, and various other processed foods that contain high glycemic acid which can cause blood sugar to rise.

Blood sugar that is not used by the body to produce energy will be stored as fat deposits. So, if you want to snack but your body is still ideal and healthy, choose a low-carb snack. When hungry before mealtime arrives, eat protein-rich snacks such as beans, tofu, tempeh, and yogurt.

Don't Make Substitute

Snacks as a Meal There are times when we are lazy to eat, we choose to eat snacks as well as serve as a meal replacement. Or for those who are on a diet, they may intentionally skip the main meal and choose to consume only light meals. This will actually make you feel excessively hungry and make you eat more portions later.

In fact, if snacking is done the right way, it can keep blood sugar levels stable while maintaining the body's metabolism. Namely by snacking on healthy snacks every three hours with the number of calories consumed around 150-200 calories. The important thing is not to consume excessive snacks or those that contain high calories.

Avoid Containing Oil

Snacks In choosing snacks that are healthy for the body, avoid snacks containing oil such as fried foods that make many people unable to stand the temptation. Eating lots of oily food makes the body more at risk of various chronic diseases, such as diabetes and heart disease.

Consumption of fried foods can increase cholesterol levels in the blood. Especially if the oil used is cooking oil that has been used for frying many times. It would be even better if we could make boiled and steamed snacks.

You can also try the latest snacks made from selected bananas and without the addition of artificial sweeteners so that they are safe for consumption by your family.

If you're craving chips during the day, why not opt for a healthy snack? Baked banana chips make a healthier version, as they are packed with potassium. You can make it yourself at home. Just slice a banana, place it on a baking sheet and grease it with oil. Bake for 10 minutes at 180 degrees and add salt and pepper for garnish. So, if you are the lazy type, you can immediately try snacks KrazKruz Snack made from selected bananas and without the addition of artificial sweeteners.

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