Usually we know that seaweed is used as a fruit ice mixture. Now seaweed can be used as a food mixture and even used as a snack. It turns out that his presence has been known for a long time.

Seaweed is a food ingredient from the sea which is certainly familiar. This material can be processed into various processed foods since the first. For fans of Japanese food, of course, you will often find seaweed ingredients in various Japanese foods. Generally, seaweed is present as a complement to sushi, ramen, and soup.

Not all seaweed can be consumed although most seaweed is nutritious and delicious to eat. Seaweed is not even just processed into food. Now seaweed is also processed into vitamins, fertilizers, and for medical treatment.

Of the many processed seaweed, the most are processed for food and also for snacks. In snacks, usually seaweed can be just a seasoning or it can also be a unique snack in the form of dried seaweed sheets.

Benefits and Content of Seaweed

As a type of algae, seaweed is a multicellular algae belonging to the thallophyta division. Seaweed has various types from round, flat, tubular, and in the form of branching branches. Having chlorophyll or other color pigments, several types of edible seaweed are blue algae, green algae, red algae, and brown algae.

Seaweed is low in calories and has many health benefits. Seaweed has the pigment fucoxanthin, which can help the body's metabolism to convert fat into energy.

In addition there are also iron and iodine content in seaweed that can nourish our bodies. Packed with antioxidants, seaweed can protect the body from oxidative stress and reduce inflammation at the cellular level.

Seaweed Snack Makes You Need

Seaweed can be used as a snack in the form of a crunchy dry snack. Healthier than chips because they are sheets that are dried and baked. This snack besides having a good taste also allows you to get the benefits of seafood.

Even though it's delicious to eat, it's best to limit it to just enough. The sodium level in seaweed is high enough that if consumed in excess it will have a bad effect on health.

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