The benefits of UHT milk can be a solution to replace breast milk, especially with a good taste, children will definitely like it. UHT milk is often found in the form of boxes and is a good source of calcium for children.

UHT or ultra-high temperature milk goes through a heating process at a very high temperature. UHT milk is heated to an ambient temperature of 140-150 degrees for 2 seconds then packaged immediately. Aims to kill germs and make milk last longer, even without preservatives.

The Indonesian Pediatrician Association (IDAI) allows the consumption of UHT milk as an addition to nutritional intake if the child is over 2 years old, after breastfeeding is complete. This age limit must be considered, so that the benefits can be obtained to the maximum.

The benefits of milk UHT for children's health are influenced by various nutrients. However, its consumption should only be used as an addition, should not replace food as the main source of nutrition.

Good for Bone and Teeth Growth The first

The benefit of UHT milk for children's health is for the growth of their bones and teeth. This is of course due to the high calcium content in UHT milk. Moreover, calcium is a constituent component of bones and teeth. Calcium in UHT milk also plays an important role in the body's muscle work.

One box of UHT milk usually contains about 300 mg of calcium and is almost sufficient for the nutritional needs of children aged 1-3 years, which is 500 mg. You can supplement calcium with various other healthy foods such as yogurt cheese, sardines, or anchovies. Moreover, the growth process of a child's body is much influenced by bone growth.

Helping Children's Brain Development Children's

brain development can also be assisted with the benefits of this UHT milk. Brain development in childhood is a very important phase. To support this brain development, a high intake of fat is required.

This is certainly different from adults who tend to avoid consuming high-fat foods. Full cream UHT milk is one source of fat that can be used as daily consumption that children need.

Source of Energy

Still related to fat content, the benefits of UHT milk for the next child are as a source of energy. In addition to carbohydrates, the fat contained in UHT milk can also be used as a source of energy for children in their activities. In addition, the sugar content that is sometimes added can also be a source of energy.

Helps Vitamin Absorption The next

The benefit of UHT milk for children's health is to help absorb vitamins. Vitamins A, D, E, and K are vitamins that require fat to be soluble and metabolized by the body. UHT milk is high in fat content and can help the absorption of these vitamins.

Supporting Children's Growth and Development

Protein is one of the macronutrients that has a very important role in supporting children's growth and development. Also known as a building block, protein plays an important role in the body, such as muscle growth, endurance, and metabolism.

UHT milk generally contains about 8 mg of protein in one serving. So, the benefits of UHT milk for children can also support their growth and development with this protein content.

Completing the Nutritional Needs of Children

The benefits of UHT milk for children's health can also complement their nutritional needs. This is because UHT milk contains micronutrients in the form of minerals and vitamins are often added to complement the nutritional needs of the baby. The minerals in UHT milk usually include magnesium, zinc, phosphorus, selenium, vitamins A, B, and D.

Those are some of the benefits of UHT milk for children's health that can be used as daily consumption.

How to Store the Right UHT

Milk UHT or ultra-high temperature milk can last a long time at room temperature. This is of course thanks to the heating process with a very high temperature (135-145ºC) in a very short time (2-5 seconds).

Proper storage of UHT milk will affect its nutritional content and taste. Therefore, you must recognize how to store UHT milk properly so that it does not go stale and its nutrition remains optimal.

Here are some steps to store UHT milk properly:

- As long as the packaging has not been opened, storage of UHT milk at room temperature is safe and lasts months until the expiration date.

- If it has been opened, the milk should be spent or immediately put back in the refrigerator. This is to avoid milk contaminated with bacteria. Store at a minimum temperature of 4 degrees Celsius. By storing in the refrigerator, milk can last 2-3 days. So, do not keep the milk in the refrigerator for too long.

- Make sure the packaging is tightly closed when storing it in the refrigerator. As long as there is no change in color and taste, milk is still worth drinking. Therefore, before consuming milk, taste it first to ensure the quality of the milk.

- In addition, even if it is tightly closed and stored in the refrigerator, you need to keep milk away from foods that have a strong aroma. For example, durian, tape, and chili paste, because milk easily absorbs the aroma from the outside.

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