Do you like snacking? The desire to snack can arise at any time. When enjoying leisure time, or in the afternoon. You may also like to eat snacks between work or when you are under stress. If you have been eating healthy throughout the day, if you don't control the snacks properly, it could be that salt and sugar can get into your body in excess.

Many health experts say that apart from the three healthy foods - breakfast, lunch and dinner, everyone should enjoy healthy snacks in the morning and evening too. After dinner, a small dessert or late-night snack can also put your body in good shape.

The healthier the food, the more you can eat. For example, a plate of cucumber has about 45 calories and it takes five potato chips to get that many calories.

Here are 10 healthy snacks as reported by Boldsky, which can be your choice.

1. Protein Shake

Bring a protein shake if you want an afternoon snack. Drinking protein shakes will help keep your stomach full for a longer period of time, as well as provide nutrients to the body. You can make a healthy protein shake by adding a banana to a quarter cup of yogurt and a quarter cup of milk in a blender. Add honey, cinnamon powder and chia seeds, as it will give you lots of energy and make your stomach full.

2. Hummus and Vegetables

Hummus is made from green beans, which are rich in protein and fiber. Green beans also contain iron, folate, phosphorus and B vitamins. Lemon juice is also added in making hummus, which provides vitamin C and antioxidants. Hummus and raw or steamed vegetables when paired together make for a healthy snack. This healthy snack helps control blood sugar and cholesterol levels.

3. Dates, Peanut Butter and Sea Salt

We recommend that you keep food ingredients at your side to curb the cravings to eat in the afternoon. Take the dates, sprinkle with peanut butter and sprinkle a little sea salt on top. This perfect combination will satisfy your cravings for sweet and salty instantly. These foods also contain healthy fiber and protein. You can add these ingredients to a blender and make it into a smoothie.

4. Yogurt, Almonds and Fruits

Yogurt, almonds, and fruits are one of the healthy afternoon snacks you can choose from. Take plain yogurt, sprinkle with seasonal fruits and almonds. Avoid adding sugar, and you can add a little honey for sweetness. About 23 almonds provide 6 grams of protein, 4 grams of fiber, 35 percent of vitamin E, 20 percent of magnesium, 20 percent of riboflavin, 8 percent of calcium and 6 percent of potassium.

5. Baked Banana Snack

If you want chips during the day, why not choose a healthy snack? Baked banana chips make for a healthier version, as they are packed with potassium. You can make it yourself at home. Just slice the banana, place it on a baking sheet and grease with oil. Bake for 10 minutes at 180 degrees and add salt and pepper to garnish. So if you are a type, you can immediately try KrazKruz Snack which is made from selected bananas and without any artificial sweeteners.

6. Tomato Slices with Olive Oil

Tomatoes are rich in antioxidants, vitamin E, thiamin, niacin, vitamin B6, vitamin C, folate, magnesium, phosphorus and copper. You can simply cut the tomato slices, olive oil and add your favorite cheeses like cheddar cheese, feta cheese and blue cheese. This makes for a healthy afternoon snack, as it is filled with good fats, lycopene, calcium and protein.

7. Banana Cake Banana

cake made from mashed bananas, is perfect for a healthy sweet snack. One slice of banana cake without walnuts contains 196 calories. The rest of the calories in the banana cake come from 6.3 grams of fat and carbohydrates. Banana cake contains essential vitamins and minerals, such as potassium, copper, selenium, manganese and vitamin B6. If you add walnuts, the cake will provide more than 20 percent copper and manganese.

8. Almonds A

a handful of roasted almonds will make a healthy afternoon snack. Almonds provide vitamin E, fiber, protein and healthy fats. In a bowl, add almonds, stir in cumin powder, garlic powder, cayenne pepper and salt. Stir the spices in the oil until warm for about 30 seconds.

9. Brown Rice Pudding Brown

Rice is healthier than white rice, because brown rice contains fiber and several vitamins and minerals such as iron, potassium, manganese, protein, fat, selenium, magnesium, and calories. You can combine brown rice, milk, butter, and vanilla extract in a bowl. Place in the oven and add honey or berries for flavor.

Still confused where to find brown rice? And what brand? It's really easy, you can enter brown rice labeled healthy people as your shopping list.

10. Raisins

Raisins are sweet, healthy and packed with vitamins and minerals. Raisins are full of energy and rich in fiber too. Raisins can aid digestion, increase iron levels and keep your bones strong. This sweet food has properties to soothe the stomach. About 3 tablespoons of raisins, about 75 raisins will help you get through the day better.

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