Whole milk is a type of milk whose nutritional content is still as it is, without any additions or subtractions. This is because pure milk has not undergone many preservation processes, such as the pasteurization process or UHT (ultra high temperature). Whole milk is popular because it has a variety of flavors. So, what are the benefits of pure milk for health? Here is the answer.

1. Keeping the Body Stay Fit

The first benefit of whole milk is that it is able to maintain the body's immune system. The magnesium content in whole milk can make the heart and some nervous systems work properly. Magnesium also plays a role in overcoming fatigue from the day's activities that have been done.

2. Contains Many Nutrients The

nutrients contained in whole milk tend to be complete. A Canadian nutritionist explained the nutritional content of fresh or pure cow's milk. That is to meet 31 percent of daily vitamin D needs in the body and 8 percent of daily vitamin A needs. Whole milk also contains 276 milligrams of calcium and 149 calories consisting of 7.9 grams of fat, 7.7 grams of protein, 11.7 grams of carbohydrates, and free of fiber.

3. Supports Muscle Mass Formation Whole

milk contains protein and a source of energy in the form of saturated fat. Protein in whole milk can increase muscle mass growth and repair damaged muscles. The saturated fat content in whole milk is also able to prevent the breakdown of muscle mass which will be used as energy.

4. Gain Weight The next

benefit of whole milk is to gain weight. This can happen, if you have just finished cancer treatment or have just recovered from an illness that has caused you to lose weight dramatically. This is because whole milk contains fat and calories which can help increase body weight. To consume it, you need to add milk to your daily diet or mix it into coffee or the food you consume.

5. Prevent Tooth Cavities

Consuming milk regularly can prevent tooth enamel erosion (outer layer of teeth that can be seen). Whole milk can also help rebuild enamel that has been damaged. This is because tooth enamel is very susceptible to acid and bacterial buildup. Enamel can dissolve or break down if it is exposed to acids. That's why whole milk is the best choice to ward off acidity in teeth caused by bacteria. Please note, the acidity level itself is often used as an indication of the cause of cavities.

Those are the 5 benefits of pure milk that you should know. You can get the benefits of whole milk as long as you don't consume it excessively. In addition to fulfilling your needs with milk, preferably, you should also be able to choose a guaranteed choice of products and a wide selection of flavors so as to increase the child's favorite level. One of the UHT milk from Cimory which has various types of flavors and sizes so you don't need to be confused about which one to try first.

Dont worry to consume healthy products from Myfood, because all kinds of Mie Korea Segye, Mie Korea Samyang, Susu Cimory Surabaya and G7 Instant Coffe Surabaya, Banyuatis Coffee Surabaya, & Royal Pudding Surabayaare the best and quality products that give you various benefits. Mie Korea Segye, Mie Korea Samyang, Susu Cimory Surabaya and G7 Instant Coffe Surabaya, Banyuatis Coffee Surabaya, & Royal Pudding Surabaya can be obtained through the official website of Myfood or other official distributors.

In addition you can order by online products Mie Korea Segye, Mie Korea Samyang, Susu Cimory Surabaya and G7 Instant Coffe Surabaya, Banyuatis Coffee Surabaya, & Royal Pudding Surabaya and products Mie Korea Segye, Mie Korea Samyang, Susu Cimory Surabaya and G7 Instant Coffe Surabaya, Banyuatis Coffee Surabaya, & Royal Pudding Surabaya, can be sent directly to your home. You will get various benefits by consuming Mie Korea Segye, Mie Korea Samyang, Susu Cimory Surabaya and G7 Instant Coffe Surabaya, Banyuatis Coffee Surabaya, & Royal Pudding Surabaya and other quality products from Myfood. Myfood is an official distributor that Mie Korea Segye, Mie Korea Samyang, Susu Cimory Surabaya and G7 Instant Coffe Surabaya, Banyuatis Coffee Surabaya, & Royal Pudding Surabaya, where you can Mie Korea Segye, Mie Korea Samyang, Susu Cimory Surabaya and G7 Instant Coffe Surabaya, Banyuatis Coffee Surabaya, & Royal Pudding Surabaya there just by ordering Mie Korea Segye, Mie Korea Samyang, Susu Cimory Surabaya and G7 Instant Coffe Surabaya, Banyuatis Coffee Surabaya, & Royal Pudding Surabaya from home through the Myfood official website or Mie Korea Segye, Mie Korea Samyang, Susu Cimory Surabaya and G7 Instant Coffe Surabaya, Banyuatis Coffee Surabaya, & Royal Pudding Surabaya through Tokopedia MyFood and Shopee MyFood market places. Mie Korea Segye, Mie Korea Samyang, Susu Cimory Surabaya and G7 Instant Coffe Surabaya, Banyuatis Coffee Surabaya, & Royal Pudding Surabaya and other Myfood quality products can also be ordered through the official Instagram Myfood Swalayan, and by going through an application that can be downloaded through the Play Store MyFood Swalayan that Mie Korea Segye, Mie Korea Samyang, Susu Cimory Surabaya and G7 Instant Coffe Surabaya, Banyuatis Coffee Surabaya, & Royal Pudding Surabaya.

View Product

View Product