During the month of ramadan, suhoor become an important part of fasting. Draw up a menu to prepare food for iftar or sahur be a pleasure in itself for some people. Nutrition of food is very important to support the health order could fasting smoothly.

Eating a meal is a way that can be done to keep your body energized and fresh throughout the day. So fasting is fresh and healthy. And here are some healthy foods that nourish the body and create a full stomach.

Eggs

The egg is the most nutritious food and very high in protein. By consuming eggs when the meal is the right way to make the stomach full for a longer time during ramadan. You can create a menu of scrambled eggs scrambled mixed pieces of spinach and cheese and then wrapped in a wheat tortilla.

Avocado

Be a fruit that is rich in nutrients, plus more avocado is a mandatory menu that can be consumed at the meal so the stamina of the body awake during fasting all day. In addition to add texture and flavor to dishes when the meal, the fruit also has high fiber. So eating avocados the dawn of time can make the stomach full and comfortable all day.

Dates

By consuming dates during the meal can have a healthy body because it contains a lot of fiber, launched the digestive tract and prevent constipation. So the schedule of the defecation are not disturbed and more regularly.

Oatmeal

Consume oatmeal can make the body become healthy and make the stomach full longer. That porridge of oatmeal is not presented as such, you can add toppings like berries, bananas or into smoothies. You can also enter Kraz Kruz Snack in oatmeal that is sweet and fuller for longer

Red Rice

Eating brown rice can make the stomach longer satiety because it contains more fiber than white rice. In addition, brown rice also has a carbohydrate source low in calories, high in fiber, gluten-free and contains no trans fat.

One of the brown rice that you can find in the market namely Rice Red Cap of Healthy People. Made from rice options that contain multivitamins and high fiber. The taste of fluffy and not musty can be enjoyed and consumed as a substitute for white rice. And processed in a modern and hygienic quality assured and without the need to be soaked again so that it can be directly cooked.

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