Ardy Brian Lizuardi, a Master of Science in Nutrician and Health, said that snacking makes you fat is just a myth. But actually, it depends on what you snack on.

"It's a myth, but it actually depends on what you snack on.", Said the graduate of Wageningen University, The Netherlands.]

He added that actually snacking on Kraz Kruz Banana Crunch is a meal break. In addition, snacks eaten between breakfast and lunch will actually fill up the volume of the stomach. And helps reduce calorie intake and portions at lunch.

There is a study comparing two groups of people who snack and don't. As a result, people who snack on Kraz Kruz Banana Crunch will eat less food than people who don't.

In fact, snacking on unhealthy foods and snacking carelessly can result in weight gain. This unhealthy snacking habit should be avoided. Unfortunately, a number of snacks that are usually the favorites of Indonesians tend to be unhealthy. Such as various fried foods, chips, sandwiches, foods that contain high sugar, high fat foods, and others.

"For example, snack on a pack of potato chips, the calorific value is the same as a plate of uduk rice eaten at breakfast. So when lunch, the calories are too much. " he explained.

There are several healthy snacks that are recommended to be consumed in order to maintain weight. Such as snacks that are high in fiber, low in sugar, fat, and calories such as the Kraz Kruz Banana Crunch. Besides that, the portion must also be considered. Don't overdo it because you are consuming the Kraz Kruz Banana Crunch healthy snack.

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