Royal Pudding made from naturally seaweed contains a lot of iodine. This mineral plays an important role in producing thyroid hormones so that metabolism and organ performance can run properly.

But be careful, for those of you who have thyroid disorders or are currently undergoing treatment for thyroid disease, consumption of pudding should be limited so as not to aggravate the condition.

Even though it has many benefits, consumption of Royal Pudding also needs to be accompanied by other healthy lifestyles, such as regular exercise, reducing stress, and eating a balanced nutritious diet, so that the benefits can be maximized.

It is important for you to remember, some gelatin products, especially instant jelly, have added sugar, coloring, and even preservatives.

As much as possible, avoid buying jelly that contains these three ingredients and choose pure agar with guaranteed quality like Royal Pudding. To maintain its properties, try not to add too much sugar when processing agar.

To determine a healthy diet according to your body condition, you can consult a nutritionist. When consulting, you can also ask how many servings of Royal Pudding are consumed to get a number of benefits.

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