The density of activities that are carried out throughout the day sometimes makes it difficult for us to sleep well. Even though good quality sleep is very important so that the body remains productive the next day.

There are many factors that make a person unable to sleep well at night, one of the factors is stress. However, there is a simple way you can do to sleep well at night, namely by drinking a glass of Cimory Surabaya Milk.

Cimory Surabaya Milk is rich in calcium, magnesium, and vitamin B complex which can stimulate muscles and provide a relaxing effect. This relaxing effect affects the muscles and signals the brain to sleep.

The relaxing effect will be more pronounced if Cimory Surabaya Milk is drunk in warm conditions. It's a good idea to heat the milk for 30 seconds with a maximum temperature of 60 degrees Celsius. If it is more, milk will lose its nutrients.

Milk to relieve spicy taste

In addition to relaxing the body and sleeping better, Cimory Surabaya Milk is also said to be effective in relieving the spicy taste in the mouth. This is because spicy food contains a substance called Capsaicin. This substance is attached to the nerve endings, giving the tongue a burning effect. While milk contains casein which can attach to Capsaicin so that it helps relieve the spicy taste on the tongue.

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