Simple foods made from soybeans are sometimes no longer the number one food among young people today. You see, there are already many other foods that are more interesting in appearance, more happening, modern, and various. But, apparently there are still guys! some young people who really like to eat tempeh.

Not because they want to save money, but tempeh for them is a favorite food that tastes extraordinary. Starting from fried, boiled, or you can mix in stir-fried vegetables and tempeh snacks like Tempe Krezi, all of them are their favorite foods. In fact, young people who are starting to follow the raw food diet, eat tempeh in its raw state!

It turns out that the return of Tempe Krezi as a food favored by young people has attracted the attention of several foreigners. Those who try it in Indonesia and immediately fall in love, then learn from the Indonesian people how to make and process it. They then brought Tempe Krezi to their country, sold it, and introduced tempe to the whole world. Well, before tempeh is more accepted internationally, you better take part in preserving this country's special food. After all, Tempe Krezi is also very nutritious, you know!

Reporting from the Indonesian Tempe Forum, Tempe Krezi turns out to contain lots of vitamins. One of them is B12. Every 100 grams of tempeh, contains 0.12 micrograms of B12. Well, this amount is the same as the amount of vitamin B12 that you get from a quarter of a chicken breast. You actually need 6 micrograms of vitamin B every day.

Besides that, Tempe Krezi also contains a lot of protein, you know. You know, chicken feet or feet are very high in protein. Well, if you don't like chicken or eat other protein sources that are low in fat, you better choose tempeh. Because, every 100 grams of tempeh contains 17 grams of protein. Tempe Krezi, although high in protein, contains a small amount of fat and has absolutely no cholesterol. So, it's perfect for those of you who are on a diet.

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