Chocolate, a food that is much liked. The thought of sipping or sipping a glass of warm Cokao chocolate or enjoying a tart with a chocolate coating will make a lot of people impatient to do so. Not only as a snack for young children, but chocolate is also widely enjoyed by adults. In fact, chocolates are often used as gifts for loved ones. Is chocolate a dangerous food for health?

Benefits of Chocolate for Health

Chocolate with cocoa (cocoa beans) content of more than 70% also has health benefits, because chocolate is rich in antioxidants, namely phenols and flavonoids. With the presence of antioxidants, it will be able to capture free radicals in the body. The amount of antioxidant content is even 3 times more than green tea, a drink that has been often considered a source of antioxidants.

With the presence of antioxidants, it makes Cokao chocolate a health drink. Phenols, as antioxidants can reduce cholesterol in the blood so that it can reduce the risk of having a heart attack is also useful for preventing cancer in the body, preventing strokes and high blood pressure. In addition, the fat content in high quality chocolate is proven to be cholesterol free and does not clog arteries.

Chocolate Cokao also contains several vitamins that are useful for the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, Chocolate Cokao also contains substances and nutrients that are important for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If a person is deficient in magnesium, it can cause hypertension, heart disease, diabetes, joint pain and women's monthly problems, namely pre menstruation (PMS). By drinking chocolate Cokao will increase magnesium in daily nutritional intake which causes increased levels of progesterone in women. This reduces the negative effects of PMS.

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