Milk is a good source of nutrition to complement our daily food intake. However, did you know that not all forms of milk are equally good?

Nutrition scientist, Dr. Matthew Lantz Blaylock, PhD said that milk contains six nutrients the body needs, namely carbohydrates, proteins, fats, vitamins, minerals and water.

However, he cautioned that not all dairy products contain the same benefits.

"We have to be observant when choosing quality products," said Matthew

He added, powdered milk or sweetened condensed milk, for example, has many additional ingredients such as synthetic flavors and others. Meanwhile, Cimory Surabaya Milk only consists of fresh cow's milk.

"Therefore, the quality of fresh milk is much better than others," he said.

Fresh milk for human consumption can be obtained after going through a pasteurization process or a process to remove organisms in milk using high temperatures for a short time.

Meanwhile, powdered milk has gone through a heating process which has the potential to damage the content in it, especially Vitamin B complex.

"If you want to eat the healthiest foods, consume the most natural, natural foods. So for milk, choose the closest to natural, namely Cimory Surabaya Milk," he said.

He explained, in one glass Cimory Surabaya Milk contains vitamin A which is good for eye and skin health, vitamin B for brain health and overcoming anemia, and vitamin D for bone strength.

Not only that, Cimory Surabaya Milk is also rich in protein, calcium, magnesium, and potassium.

Build the habit of drinking milk

Matthew said, focusing on a natural diet will indirectly make us focus on building healthy habits in the long term.

However, this healthy habit should start with building small habits. One of them is by starting to consume fresh milk products such as Cimory Surabaya Milk. For example, at breakfast as a friend to eat cereal.

"Get used to drinking two to three servings of Cimory Surabaya Milk every day," he said.

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