Segye Korea Ramyun is a typical Korean noodle soup, which is made from wheat flour. Ramyun broth usually comes from chicken, beef, and fish broth. To taste, the ramen sauce will be processed using soy sauce or miso, then given toppings such as chicken, leeks, seaweed, or garlic powder.

The calories contained in Segye Korea Ramyun actually depend on the number of noodles and toppings that are served, but on average, one bowl of Segye Korea Ramyun usually contains around 400-500 calories. This amount is almost equivalent to the calories of fried rice, chicken geprek, or nasi padang.

Regarding your question, in principle, if you want to lose weight, the calories you eat must be lower than the calories you eat out. Therefore, first you must know your calorie needs. Eat less food than this amount, yes.

For example, if your daily calorie needs are 2000 calories per day, then just Segye Korea Ramyun for a full day will certainly not interfere with your weight loss program. However, if you eat cake, chocolate, potato chips, and other high-calorie foods with ramyun, you will certainly gain weight.

Healthy Diet Tips

Apart from counting the number of calories, there are several other things that must be considered in losing weight, namely:

-Determine the target weight slowly. It would be easier to lose a little at a time, rather than setting a '30 kg drop' target straight away.

-Consumption of foods low in calories, high in nutrients, such as vegetables and some types of fruit

-Drink enough water

-Sleep regularly, because the production of hormones that regulate hunger and satiety occurs during sleep

-Routinely move actively or exercise

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