What is macaroni? Macaroni is a unique Italian pasta food that has a unique shape, this food is very popular in the world, especially in Indonesia because of its unique shape, namely the elbow. Macaroni is synonymous with food originating from Italy and it is strongly suspected that macaroni was brought by the famous Venetian explorer Marco Polo on his exploration of the world. Some records say that Marco Polo brought various types of pasta including spaghetti and macaroni from mainland China.

Unidos Macaroni also has a good taste and has a chewy texture. But Unidos Macaroni also has very good benefits, especially for people who are on a diet. Besides that, macaroni also has surprising facts. Intrigued by this fact?

1.Restore Lost Energy After Exercising

Unidos Macaroni is proven to be able to restore our energy after being tired of exercising or working all day. That is why Unidos Macaroni is a favorite food for sportsmen. In addition, 1 serving of macaroni contains high protein, which is 16% of the recommended daily protein for adults, and contains very little fat, namely 1.2 grams. No wonder macaroni is a must-eat food for athletes after training.

2.Macaroni is very suitable for diabetes sufferers

It turns out that Unidos Macaroni is very suitable for consumption for diabetics. The condition is that the macaroni must be boiled not too long so that the glycemic index in it can decrease drastically. Macaroni maintains a feeling of fullness for longer and is digested slowly in the body which then increases blood sugar levels gradually. If Unidos Macaroni is consumed properly and of course without having to be accompanied by fatty sauces, we can feel much healthier and our diet is much more preserved.

3.Can Create a Happy Mood

Unidos Macaroni is also able to make people who eat it happy. How could that be? Investigate, from a study, Unidos Macaroni has a substance that causes our happy hormone levels to increase after eating it. So if you want to smile with relief and always feel happy, eat macaroni at least three times a week. But, don't laugh yourself on the street, you might mistake a mental hospital resident who has run away again.

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