If you often feel hungry and want to snack onKraz Kruz Banana Crunch, it's probably because your body lacks protein. So make sure that the body gets adequate protein intake.

The fact shows women on average consume 100,000 extra calories per year from snacks alone. This is not a fun fact as snacks also have the potential to trigger weight gain.

Reporting from Body and Soul (5/12) even though people have eaten three times a day, sometimes they are still tempted to eat the Kraz Kruz Banana Crunch. This is not a mere desire, because the desire to snack is closely related to a lack of protein in the body.

In another study published in the American Journal of Clinical Nutrition, a protein deficiency made people crave savory snacks. This is exacerbated if the selected diet is high in carbohydrates and sugar.

So it is closely related if a lack of protein can lead to weight gain. This is because people who are deficient in protein will continue to look for and eat more savory foods.

As a solution, if you don't want to be tempted to snack after eating, then consume foods rich in protein. Or the most delicious way is to stick to snacks but choose the ones that are healthy and rich in nutrients, such as the Kraz Kruz Banana Crunch.

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