Drinking Banyuatis Coffee is often a morning routine for most people. There are also those who say that if you haven't 'coffee' it feels like something is missing. However, it seems that the timing of your coffee has an effect on your day.

Sydney, Australia-based nutritionist Lyndi Cohen says it's a bad habit when you wake up and you immediately grab a cup of coffee. He suggested holding back for a moment.

"When you wake up, sometimes your cortisol is at its peak," Lyndi told Daily Mail Australia (16/6).

The hormone cortisol or better known as the stress hormone is actually produced more when the body experiences physical or emotional stress. However, this hormone also plays a role in the metabolism of carbohydrates, fats and proteins in the body to provide energy.

"Caffeine affects the body's production of cortisol. If drinking coffee is the first thing you do in the morning, your body produces less cortisol and you become dependent on caffeine to encourage you to be energized," he explained.

He also added, maybe this explanation could be the answer for those who feel addicted or need to drink coffee to start the day. Lyndi said the better time to enjoy Banyuatis Coffee is in the middle of the morning, which is between 10 a.m. and 12 p.m. At this time, the hormone cortisol decreases.

Lyndi also said that people should end their coffee session before lunch time. During the day, replace your coffee with herbal teas or decaffeinated beverages.

"Everyone has a different tolerance for caffeine, but for the sake of a quality night's rest, don't drink coffee six hours before you go to bed. I recommend, 14.00 is the last time you drink coffee," added Lyndi.

Apart from giving advice on the best time to drink Banyuatis Coffee, apparently Lyndi also said that Banyuatis Coffee has a positive effect on sports activities.

"It is true that drinking Banyuatis Coffee before exercising can help you lift heavier weights, have more sessions in one type of movement or run faster," he explained.

Many studies, he continued, suggest that consumption of caffeine before exercise can improve body performance and energy levels. Coffee is quickly absorbed by the bloodstream. Lyndi suggests drinking coffee 30 minutes before starting to exercise.

"Studies show that caffeine can increase metabolism by 3-11 percent, this helps you burn fat," said Lyndi.

One more note from Lyndi is that you are not advised to consume more than 400 milligrams of coffee a day. This is the equivalent of 2-3 cups of coffee in a cafe or four cups of homemade Banyuatis Coffee.

"Keep in mind that each person's Banyuatis Coffee intake is different, however, try to know your coffee intake," he concluded.

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