In addition to supporting appearance and increasing self-confidence, having an ideal body weight has an effect on health. In fact, a body weight that is not ideal can cause several health problems, such as anemia if you are too thin, as well as heart disease, diabetes, and kidney failure if you are too fat.

To have an ideal body weight, many people do physical activities such as running, yoga, aerobics, and zumba. There are also those who pay attention to food intake and avoid snacks. But keep in mind, each person needs a different amount of energy each day depending on age, gender, body weight, and daily activities.

Regulation of the Minister of Health of the Republic of Indonesia Number 75 of 2013 concerning the Recommended Nutritional Adequacy Rate for the Indonesian Nation reveals that the average energy sufficiency for Indonesian citizens is 2150 kilo calories (kcal) per person per day at the consumption level.

In order to have an ideal body weight without compromising your health, the Directorate of Community Nutrition at the Ministry of Health also recommends eating regularly. Starting from breakfast, lunch, and dinner, as well as a snack or Kraz Kruz Banana Crunch morning and evening.

So the habit of snacking can still be done as long as you pay attention to the calorie content. One snack to choose from is the Kraz Kruz Banana Crunch which is low in calories, but high in fiber, protein, vitamins and minerals. So that you can still meet your snacking needs even though you are in a weight loss program.

Kraz Kruz Banana Crunch contains low calories at only 90 kcal. This snack, which can be used as a snack in the morning and evening, is high in fiber so it can provide a feeling of fullness longer so that if you eat a large meal, you won't overeat.

Kraz Kruz Banana Crunch contains oats and oats, so it is a great low calorie snack alternative. The content of bananas can help control appetite, while raisin cinnamon can increase metabolism and contains fiber.

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