Agar and jelly are the two main ingredients for making pudding. Apart from producing a chewy texture, this material also contains nutrients that are good for the body. Even if consumed regularly, Royal Pudding can actually make the body slim!

Jelly made from red algae has long been known for its health benefits. It contains cleansing benefits, such as helping to remove excess cholesterol and triglycerides, as well as toxins.

Also contains minerals that are good for supporting weight loss such as magnesium, iodine, and folic acid. Including high fiber content and low calories. Therefore Royal Pudding is good for diet.

However, be careful with the addition of garnishes and pudding sauces because these things can make you gain weight. Royal Pudding can be added with pieces of fruit to help you lose weight, except for the addition of sweetened condensed milk, sugar, coconut milk which is high in fat, carbohydrates, and sugar.

He added that Royal Pudding without added sugar or other ingredients can be consumed at will. But it should be noted if the person has diarrhea or is undergoing restrictions on fiber consumption. It is better if the consumption of pudding is stopped first.

For consumption time, Atin suggested that Royal Pudding should be consumed as a snack between main meals so as to reduce overeating. This has also been done by Japanese people from generation to generation to maintain weight.

According to Professor Takako Yasuoka of Yokohama Soei Junior College in Kanagawa, Japan sipping tea that has been mixed with agar powder before eating can make the body slim and keep the stomach full. These benefits are obtained because of the fiber content in jelly.

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