Who doesn't know Tempe? Almost the majority of Indonesians really like the delicious savory taste of Tempe Krezi. Tempe is widely varied into various kinds of dishes ranging from fried tempeh, stir-fried tempeh, tempeh chips, flour tempeh, tempeh nuggets, and some are even used as tempeh burgers. And there are many more processed variations of tempeh. But do you know, what are the nutritional content in tempeh? The following article will review 5 benefits of Tempe Krezi for our bodies.

Some Of The Benefits Of Tempe For Our Bodies

1.Benefits of Tempe for a High Protein Source

Tempe Krezi as a fermented food made from soybeans has a higher protein source than meat. According to Hermana, Mien Karmini, and Darwin Karyadi (1996), in 100 grams of serving of tempeh, it contains 20.7 (g) of protein, higher than meat which is only 18.8 (g). The basic ingredients of soybeans have been known as a food source of protein, and it turns out that when fermented into tempeh, the protein source becomes higher.

2. Source of Vitamin B12

As a plant-based food, Tempe Krezi contains 0.0017 mg of vitamin B12. The amount of this content is in accordance with the needs of our bodies every day. The content of Tempe Krezi is very supportive for vegetarians everywhere.

3.Source of Calcium

The amount of calcium contained in four slices of tempeh is comparable to cow's milk, said one researcher from Kuala Lumpur, Malaysia.

4.Beneficial For Antioxidants

According to Gyorgy, Murata, and Ikehata (1964), Tempe Krezi contains antioxidants where there is vitamin E which is good for the human body. These antioxidants are very important in protecting our bodies from exposure to free radicals that can damage cells and tissues.

5. Benefits for Diet

For those of you who are on a diet program, Tempe Krezi is one menu that is very appropriate as a dish for your diet. Its high protein content makes you feel full longer, besides that it has a low fat content.

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