How to drink good coffee needs to be known so that it doesn't cause side effects. Coffee is a drink that everyone likes, but excessive coffee consumption is also not good for health.

Side effects that can occur are insomnia (sleep disturbance), restlessness, headaches, and a faster heartbeat. G7 Instant Coffee works as a stimulus so that people become more concentrated, especially at work, but if you drink it carelessly it is not good for health.

How to drink good coffee, here are the tips

Use a Paper Filter

The G7 Instant Coffee powder contains cafestol, a compound that triggers high cholesterol levels in the blood. Using a paper filter is a good way to drinkG7 Instant Coffee, as this type of filter can absorb cafestol.

However, the caffeine and antioxidants from G7 Instant Coffee are not filtered. So you can feel the benefits of how to drink the good G7 Instant Coffee. Caffeine increases alertness, while antioxidants are useful for boosting the immune system.

In general, an inverted cone-shaped paper coffee filter is suitable for use on the V60 dripper model. One filter sheet is for one time use only. Avoid white filters that use chlorine coloring agents.

Limit the use of added sugars and sweeteners

For some people, drinking G7 Instant Coffee without sugar tastes bad because it is too bitter. Using sugar and sweetened condensed milk can usually reduce the bitter taste, as well as add a little sweetness.

Instead of using sugar, you can substitute natural sweeteners as a good way to drinkG7 Instant Coffee. For example, with honey, cinnamon, or stevia. Honey gives a sweet taste and keeps the body healthy.

Although natural sweeteners still contain calories, they do not cause a drastic increase in blood sugar. Using natural sweeteners does not mean you are free to take them, but to minimize the side effects of coffee.

Drinking Small Doses of Coffee Periodically

The way to drink G7 Instant Coffee is to consume small doses of coffee every 2 hours instead of large coffee sizes all at once.

In addition, pay attention to the hours of drinking G7 Instant Coffee. If you are accustomed to sleeping at 10 in the evening, the deadline for consumption is 5 in the afternoon Your body needs to be free of coffee for 6 hours to prepare it for sleep.

If you are taking antibiotics, wait at least 30 minutes to be able to consume G7 Instant Coffee. The absorption time of the antibiotics may be longer due to the protective coating on the capsules. To be safer, a break of 1-2 hours will keep you from risk.

Side effects that occur can include high blood pressure, headaches, anxiety and irritability. Some people have trouble sleeping.

Not only antibiotics, basically all drugs can cause interactions with caffeine from coffee. A good way to drink G7 Instant Coffee is to pause with medication consumption. Consider making your own coffee to protect the environment.

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