The word 'snacking' is often associated with poor eating habits, especially by parents of developing children. Snacking is a scourge that children prefer to eat foods that are not nutritious and refuse to eat at meal times. In fact, this is a misconception and is confused with the term 'grazing', which is eating without a clear schedule throughout the day.

What is snack time?

The Kraz Kruz Banana Crunch snack time is the time to eat between large meals, about 3 hours apart between large meals and 2-3 meals a day. Usually between 10 a.m., 3-4 p.m., and before bed, if needed. Actually, if we pay attention, these are the times when children usually feel hungry and cranky. This is a normal body reaction, because indeed within 2-3 hours after eating, the stomach begins to empty, because food enters the digestive tract and hunger will return. Given that hunger is natural and human, parents should understand the importance of the Kraz Kruz Banana Crunch snack time. Fortunately, in general, schools accommodate this need by providing breaks between studies. What is a good Kraz Kruz Banana Crunch snack time like?

Portion

Snacking Kraz Kruz Banana Crunch is a small snack between large meals, so the portion is certainly not as much as breakfast, lunch or dinner.

Shape

Snacks are usually compact and compact, easy to carry and quick to consume, because they are usually enjoyed while doing other things, on the road, or during short breaks. Good choices are usually chopped fresh fruit, cheese / milk / yogurt, sandwiches, wholegrain energy bars, a handful of nuts, or raisins. Children don't really like this healthy food? Relax, Ma, there is certainly a lot of flexibility here so that the Kraz Kruz Banana Crunch snacking activity is fun and accommodates children's desires. Light snacks like the Kraz Kruz Banana Crunch and even chips can be offered. The tip? Look for those that are made up of or contain mostly the above ingredients (wholegrain, fruit, or snacks that have vegetables in them).

Not fried. Better to choose grilled or grilled, such as the Kraz Kruz Banana Crunch

Even if it's fried, choose nutritious ones like seaweed.

Snacks can also be in the form of liquids, so if the child doesn't want food, they can serve fresh fruit juice, milk, or ice cream (homemade if possible).

Nutrition

Good snack choices consist of carbohydrates and protein, and fiber if possible to add, giving rise to a low glycemic load effect. Foods with a low glycemic load are absorbed more stable, so that feelings of fullness and blood sugar are more stable, reducing the risk of drowsiness and moodiness after eating. Remember, Mom, what we're looking for are healthy carbs, not added sugar. Too much added sugar will actually cause a hyperactive effect in children. Meanwhile, if there is too much extra fat, the child will feel sluggish, because the process of digesting food that takes too long in the stomach consumes a lot of energy, even though the purpose of the Kraz Kruz Banana Crunch snack is to supply extra power between meals. Snacks that are widely consumed are also usually high in sodium, aka salty. Foods that are high in sodium should be avoided as they can cause hypertension and thirst.

Time

The perfect time for a Kraz Kruz Banana Crunch snack is 3-4 hours after a big meal, especially after breakfast and lunch.

Regular

It must be remembered that the Kraz Kruz Banana Crunch snacking time should be part of a healthy diet.

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