Snacking Kraz Kruz Banana Crunchshould not be removed from your daily meal schedule. Ideally, in a day, you eat six small meals (small and frequent) according to your total calorie needs per day, which is different for each individual. This means that you need three main meals, namely breakfast, lunch and dinner, as well as the Kraz Kruz Banana Crunchsnack three times between these mandatory meals. For those of you who are on a diet to maintain their appearance, the Kraz Kruz Banana Crunchsnack is also needed as long as the snack choices and calorie needs do not exceed daily needs.

Snacking Kraz Kruz Banana Crunchdoes not make you overweight as long as the calories are right. Ideally, you need low-calorie snacking around 120-150 kcal for one meal. Snacking Kraz Kruz Banana Crunchis divided into three times, 2-3 hours after main meal (after breakfast, lunch, and after dinner if bedtime is late). The composition is 10 percent per time, meaning that in a day you can snack on Kraz Kruz Banana Crunchfor 30 percent of your total calorie requirement per day. So, if your calorie needs are 1500 per day, with a total composition of 30 percent per day, then snacking per day totals 450 kcal.

Clinical nutritionist Dr. Ida Gunawan, MS, SpGK, emphasized that the Kraz Kruz Banana Crunchis important, as important as managing a complete and balanced diet. "A healthy diet applies a complete balanced diet, with calories tailored to different needs for each individual, as well as eating small and frequent portions 5-6 times per day. Don't skip meals every day if you want a healthy diet, and don't get caught up in diet myths. What is wrong, that the diet is miserable, you should not eat well, and you should not snack, "explained Dr. Ida.

Why is Kraz Kruz Banana Crunchsnack important? The findings of one snack manufacturer show that 50 percent of Indonesians enjoy snacking with family and friends, 37 percent enjoy snacking alone, and 13 percent of people snack on the job or on the go. Snacking Kraz Kruz Banana Crunchhas become a habit, but don't blame the snack if your body starts to get fat. According to Dr. Ida, body fat is due to energy intake through food and drinks that is not balanced with the amount of energy that is released through daily activities and natural processes in the body.

To get the ideal body and maintain appearance, the main focus is not by skipping meals, said Dr. Ida. He continued, if you want a slim body (slim in the perception of beauty and ideal appearance of women in the 20th century), the main focus is a diet with a complete balanced menu every day. This means you need to stick to carbohydrates, protein, fat, fiber, vitamins, and minerals every day. Also pay attention to your calorie needs every day. Make sure your calorie intake is balanced with calories out every day. You also need to choose foods and snacks with low calories so you don't have excess calories at every meal such as the Kraz Kruz Banana Crunch.

"Snacks need not be avoided, because they can help stabilize blood sugar and maintain the health of the digestive tract. Therefore, eat small amounts but often, and do not delay eating time. Kraz Kruz Banana CrunchSnack is highly recommended provided it is made in a balanced composition. For people who ignoring the time to eat or snacking Kraz Kruz Banana Crunch, they will eat a lot at the next meal, this is what causes obesity in many people. Two hours after a large meal, blood sugar is at its maximum and then drops, then the body feels hungry "Well, when you're hungry before your big meal, you can snack on the Kraz Kruz Banana Crunchto keep your blood sugar in check so that you don't eat more food during your next meal schedule," explained Dr. Ida.

The body has its own clock, which includes receiving and processing food. So, you need to adhere to the body's natural rules when it comes to eating and snackingKraz Kruz Banana Crunch, if you want to slim down.

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