Many people think eating late at night can make you fat. They are forced to endure hunger in order to get an ideal body. Usually the most frequent solution is to eat a snack or snack bar. But what are the risks to health if done continuously?

Midnight hunger is a wrong habit. At night, all organs of the body should rest, including the digestive tract. This habit occurs because of the wrong diet such as too many carbohydrates, staying up late, sleeping patterns and wrong diet.

Therefore it is recommended not to snack or eat at midnight. Try two hours before bed to stop eating food so you can rest well. In order not to feel hungry in the middle of the night, consume foods that are high in fiber at 7-8 o'clock at night such as kraz kruz banana crunch.

If you really need a snack, look for a snack that provides a long feeling of fullness because it has high fiber. An example of a good snack food is the kraz kruz banana crunch which is usually combined in a combination of a snack or snack.

Of course this will provide benefits such as high fiber and can control blood sugar does not immediately increase sharply when consumed. This combination of grains is called mutigrains which are found in healthy snacks such as kraz kruz banana crunch with measured calories that provide longer fullness, so you don't wake up in the middle of the night.

Kraz kruz banana crunch is a delicious and healthy snack because it is cholesterol free and trans fat free. In addition, this snack has low calories so it is safe to eat, especially for those who are dieting.

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