^ What are the benefits of tokinori seaweed?

Tokinori seaweed are also called sea vegetables, or marine vegetables. We know that vegetables are low in calories. A bowl of raw seaweed or wakame seaweed contains less than 20 calories. Want to know what are the health benefits ofTokinori seaweed? Check out the following:

1. Helps maintain or lose weight

Tokinori seaweed contains the pigment fucoxanthin, which helps the body's metabolism to convert fat into energy. This is confirmed by a study published in Food Chemistry, found that alginate (a natural fiber found in brown seaweed) can help about 75% to block the absorption of fat in the intestine.

2. Helps accelerate wound healing

Another important benefit ofTokinori seaweed is to help wounds heal quickly.Tokinori seaweed is rich in vitamin K, and this vitamin coordinates with platelets - the type of cells that can form blood clots / clots. Vitamin K sends a chemical signal where platelets collect blood and clot it, so that when you are injured, the wound stops flowing. You can choose any type of grass, but be aware that wakame has less vitamin K content.

3. Strengthens bones and teeth

Tokinori seaweed also contains calcium. If you are allergic to cow's milk, consider other foods that contain calcium. Tokinori seaweed and wakame contain 60 mg of calcium, about 6% of the daily calcium requirement. Lack of calcium can impact muscles, and cells that coordinate with the nervous system.

4. Increase energy

Another content found in Tokinori seaweed is iron. The benefit that you can get from iron is to produce energy that the body needs to burn during daily activities. Lack of iron can lead to anemia, leaving you easily weak and lethargic. You can increase your iron intake by eatingTokinori seaweed. A bowl of Tokinori seaweed provides 1.1 or 0.8 mg of iron. Incorporating Tokinori seaweed in your daily diet can help you reach your 8 mg daily requirement of iron for men, or 18 mg of iron for women.

5. Good for diabetics and cholesterol

Tokinori seaweed also contains omega-3 fatty acids. A sheet of seaweed contains the same omega-3 fatty acids as two avocados. The function of omega-3 fatty acids is to increase good cholesterol or HDL, and reduce bad cholesterol or LDL.

6. Avoid swelling of the thyroid gland

The iodine content in Tokinori seaweed is something that is quite rarely found in other foods. Consuming healthy levels of iodine is important for maintaining a healthy thyroid. Thyroid problems can cause several symptoms such as weakness, muscle weakness, high cholesterol, even in severe cases it can cause serious medical conditions such as goiter, palpitations, and impaired memory.

7. Against disease

There are many vitamins contained inTokinori seaweed, such as magnesium, copper, zinc, riboflavin, niacin, thiamin, vitamins A, B12, B6, and C. Some of these nutrients are antioxidants. Apart from containing flavonoids, Tokinori seaweed also contains high levels of other antioxidants such as carotenoids. Antioxidants themselves function to prevent damage to the body from free radicals, and are good for cardiovascular health.

8. Slows the spread of breast cancer

Recent research has found that sea vegetables can regulate estrogen levels, thereby reducing the risk of developing breast cancer. However, this does not mean that Tokinori seaweed is used as a treatment for various diseases, or guarantees protection against disease.

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