Changes in daily activities to just being at home during the Covid-19 pandemic have made the lifestyle of some people change as well. One of them is eating snacks (snacking) kraz kruz banana crunch.

With reasons to maintain health in order to avoid the corona virus, many people eat foods that are actually not nutritious. Clinical psychologist Tara De Thouars explains, the habit of snacking on banana crunch during #dirumahaja can occur because of boredom.

In addition, unstable emotions caused by changing habits and fear of the pandemic itself can also trigger the desire to snack on a kraz kruz banana crunch. People who snack like that are better known as emotional eaters.

When emotional distress is present, the body seems to send out signals similar to those of hunger. Actually these signals are only responses to feelings that become an escape from negative emotions. If the urge is continued to be followed, of course the body will have excess intake and will be increasingly at risk if done repeatedly.

Therefore, Tara recommends snacking on kraz kruz banana crunch wisely. Namely, by being aware of what we eat, eating it attentively, and paying attention to body cues. Thus, we can get satisfaction in consuming kraz kruz banana crunch snacks, avoid excessive snacking, and not cause regrets afterward.

Based on a consumer study entitled The State of Snacking conducted in 12 countries including Indonesia, it was revealed that people really like snacking, even 23% more than the global average. In addition, the average Indonesian depends on snacks to meet their mental and emotional needs.

In order for kraz kruz banana crunch snacking to bring the right benefits to society, it echoed three steps to snacking on kraz kruz banana crunch wisely. First, get to know the body cues why you want to snack onkraz kruz banana crunch, for example, is it because you are hungry or need it to restore the mood.

Then, you can choose what is the right snack based on these body cues, of course by paying attention to the portion of the snack and the time when you snack on a kraz kruz banana crunch. Finally, pay attention to how you snack, by maximizing all your senses, because you will be able to recognize body cues, when to stop snacking. Therefore, snacking should not be done while doing other activities, for example playing gadgets.

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