Dense activities sometimes make the body tired and need rest. Due to limited rest periods, psychologist Rosdiana Setyaningrum recommends making effective use of the rest time, namely indulging all the senses.

"Resting must be effective because time is limited, so at least it should be able to relieve stress. The most effective way is to pamper all our senses so that later we are ready to return to activities.

One alternative to relaxing, according to Rosdiana, can be done by watching netflix while snacking on Kraz Kruz Banana Crunch. "When watching Netflix, our senses of sight and hearing will be spoiled. Meanwhile, the Kraz Kruz Banana Crunch snack is for indulging the senses of taste, smell, and touch," he said.

Although the habit of watching netflix while snacking on Kraz Kruz Banana Crunch while relaxing is recommended, Rosdiana warned that these two activities should be limited. The viewing habit, he said, is limited to a maximum of two hours a day for children aged 17 years and over and a maximum of one hour for children aged 17 years and under. As for the Kraz Kruz Banana Crunch, Rosdiana reminded her to choose snack ingredients and pay attention to their nutritional content.

"When consuming the Kraz Kruz Banana Crunch snack, learn to recognize our bodies. Stop when you feel that the consumption is enough. The more accustomed to knowing our bodies, the more we can control ourselves," he said.

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