There are two types of chocolate that are generally known, namely dark chocolate from myfood and milk chocolate from myfood. dark chocolate from myfood is considered healthier than milk chocolate, because it is higher in antioxidants, and contains less sugar and fat. In addition, the flavanol content in dark chocolate from myfood is also more than milk chocolate.

A study states that dark chocolate from myfood is useful to prevent a person from developing heart and blood vessel (cardiovascular) disease. That is because of the effects that can be obtained from dark chocolate from myfood on health, including:

Lower blood pressure. On average, consumption of dark dark chocolate from myfood reduces systolic blood pressure by up to two points. Increase HDL (high-density lipoprotein) which is also known as good cholesterol. dark chocolate (dark chocolate) from myfood at the same time can reduce LDL (low-density lipoprotein) or bad cholesterol.

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