Sugar or food sweeteners are now often blamed for causing of health problems, such as tooth decay, obesity, diabetes mellitus, heart disease, children's behavior disorders (hyperactivity), and many more. Sugary foods are also often called zero nutrition because they only contribute calories to the body, without any other nutrients. Healthy snacks don't have to be boring. You can find out how to choose the timing and healthy snacks to eat. Here are tips to help you choose healthy snacks.

- Limit snacking only in certain areas, such as the kitchen or dining table. We can save the calories that enter the child's body, compared to snacking in front of the TV. If your child has to snack on the go.

- Check what is contained in the food you consume. As much as possible avoid too much sugar, salt and preservatives. These three ingredients have effects that are not good for body health, such as triggering diabetes to the heart. Choose healthy snacks that do not contain added sugar and flavorings

- For packaged snacks, also check their manufacturing and expiration dates. Healthy foods are those that don't use preservatives. Foods with preservatives usually have a fairly long shelf life. Inversely proportional to food with a short shelf life. So, choose foods whose manufacturing and expiration dates are not that far away.

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