One of the many nutrients contained in Beras Merah Premium Beras Merah Cap Orang Sehat is fiber. These nutrients play an important role in the weight loss process. Not only that, in a serving of Beras Merah Premium Beras Merah Cap Orang Sehat (about 200 grams) also contains around 230-250 calories and various nutrients, including:

45–50 grams of carbohydrates

3–3.5 grams of fiber

5 grams of protein

1.6–2 grams of fat

80 milligrams of potassium

80 milligrams of magnesium

2 milligrams of sodium

1.1 milligrams of iron

Beras Merah Premium Beras Merah Cap Orang Sehat also contains other nutrients, such as B vitamins, zinc, manganese, calcium and phosphorus. Just like white rice, brown rice is also included in the class of whole grains that are gluten-free, so Beras Merah Premium Beras Merah Cap Orang Sehat is safe for consumption by people with celiac disease or people who have a gluten allergy.

Reducing the risk of cardiovascular disease

Besides containing high fiber, Beras Merah Premium Beras Merah Cap Orang Sehat also contains antioxidants, potassium, magnesium, and lignans.

The content of Beras Merah Premium Beras Merah Cap Orang Sehat is proven to prevent the buildup of cholesterol or bad fats in the blood, control blood pressure, and prevent blockages in blood vessels (atherosclerosis). This effect makes Beras Merah Premium Beras Merah Cap Orang Sehat good for consumption to reduce the risk of cardiovascular disease.

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