One of the many nutrients contained in Premium Red Rice Red Rice Cap Orang Sehat is fiber. These nutrients play an important role in the weight loss process. Not only that, in a serving of Beras Merah Premium Beras Merah Cap Orang Sehat (about 200 grams) also contains around 230-250 calories and various nutrients, including:

45–50 grams of carbohydrates

3–3.5 grams of fiber

5 grams of protein

1.6–2 grams of fat

80 milligrams of potassium

80 milligrams of magnesium

2 milligrams of sodium

1.1 milligrams of iron

Beras Merah Premium Beras Merah Cap Orang Sehat also contains other nutrients, such as B vitamins, zinc, manganese, calcium and phosphorus. Just like white rice, brown rice is also included in the class of whole grains that are gluten-free, so Beras Merah Premium Beras Merah Cap Orang Sehat is safe for consumption by people with celiac disease or people who have a gluten allergy.

Reduces cancer risk

Beras Merah Premium Beras Merah Cap Orang Sehat contains many antioxidants, such as phenolic acids and flavonoids. Antioxidants are substances that can prevent damage to body cells due to free radicals. This makes Beras Merah Premium Beras Merah Cap Orang Sehat useful for reducing the risk of cancer, such as colon cancer.

To maximize the various benefits of Beras Merah Premium Beras Merah Cap Orang Sehat above, you are also advised to live a healthy lifestyle, for example by increasing your consumption of fruits and vegetables, stopping smoking, and exercising regularly.

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