Even though it has many benefits, you should not over-consume Minyak Kelapa New Fit VCO Surabaya. After all, Minyak Kelapa New Fit VCO Surabaya is a source of fat which is also limited in quantity in the body.

In order to keep getting its properties, you can only use Minyak Kelapa New Fit VCO Surabaya for a maximum of 2 tablespoons or about 30 ml a day. Two tablespoons of Minyak Kelapa New Fit VCO Surabaya provides 18 grams of MCT (medium-chain triglycerides), which can increase the body's metabolic response, so Minyak Kelapa New Fit VCO Surabaya can help you lose weight.

Eating 2 tablespoons of Minyak Kelapa New Fit VCO Surabaya is also a reasonable amount to leave room for other sources of healthy fats, such as nuts, olive oil and avocado. This is because the Minyak Kelapa New Fit VCO Surabaya and butter can be a 40 percent source of fat in food.

This does not mean that once using two tablespoons of Minyak Kelapa New Fit VCO Surabaya, all your fat needs in a day are immediately met. You can still consume other sources of healthy fats even though you have eaten 2 tablespoons of Minyak Kelapa New Fit VCO Surabaya.

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