Cooking oil is oil or fat that comes from purifying plant, animal, or synthetically made parts that are purified and are usually used to fry food. Cooking oils are generally liquid at room temperature. Choosing oil, of course, must be done carefully. Why? It seems trivial, but has a big influence on the health of your cooking. Then, how to choose a good cooking oil?

Choose based on the ingredients of the oil

There are many main ingredients for cooking oil, from coconut, corn oil, nuts, cereals, to animal fat. However, what is commonly used as an ingredient in making vegetable oil in Indonesia and is mass produced is palm oil and corn. Differences in base ingredients apparently affect the quality of oil. Let's peel one by one.

Minyak jagung KCO Surabaya: a brand of healthy cooking oil Surabaya corn oil has many health benefits for the body.

Pay attention to the fat and vitamin content in oil

The classification of healthy cooking oil is based on the type and amount of fat contained in it. Fat itself is divided into several types, namely saturated fat (saturated fat), polyunsaturated fat (polyunsaturated fat), and monounsaturated fat (monounsaturated fat). Healthy cooking oils generally have high levels of monounsaturated fat.

In addition to paying attention to fat content in oil, you can also consider the content of other good nutrients. Healthy cooking oil Minyak jagung KCO Surabaya has high vitamin and omega content and is good for the body. For example, omega 3 can maintain our heart health. To see the content of these fats and good substances, you can check them in the composition table and nutritional value information.

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